Hot off the Presses!
The cat is out of the bag! Our story of building a new and healthy life has just hit newsstands across America in the latest issue of...
It's the Most Wonderful Time!
The holidays are in full swing and that means lots of fun, fellowship and delicous foods! I love the time with friends and...
Sharing the Good News
Hot off the presses! What an exciting weekend! Shelton State Health and Fitness expert (also my dear friend and mentor) Dr. Milady Murphy...
M,m! Mexciannnnnnnnnnn................
I don't know about you, but mexican food is one of my all-time favorite treats. Growing up at my parents home, fresh homemade salsa and...
Revamping Family Favorites
Cooler weather means it's time to wrap up on the outside and warm up with something delicious on the inside and that's where my Mother's...
Staying the Course
Hello friends! I hope your new year is going well! It has been a busy 2015 but we are grateful for a new year. We ended 2014 with...
'Tis the Season to be Eating!
We are entering the most wonderful time of the year! Family and friends gather together for the holidays and that means lots of delicious...
Caviar taste on a Tuna Fish Budget
"Can we talk?" The late comedienne Joan Rivers made that catch phrase famous from her days on the red carpet. Anyone that knows me will...
Passing It On
Grateful for an another opportunity to share our story of building a new healthy life. Shapefit.com selected my story as a feature on...
Chick Tools!
Seems like everywhere you turn these days, there's another advertisement for some gadget to make life easier. Most of them are just talk!...
