This is part four of my special report "Ready for Change" which aired on WVUA TV in January 2014. Dr. Murphy and I decided to put my story out there because  so many viewers were asking me at church, the grocery store, or anywhere else they saw me what was happening and how was I losing weight. For two years, Dr. Murphy and I hadn't discussed it on air. I just quietly worked away, and the only people that knew what  was going on were those around me. In this report, see how changing the size of my plate has helped shed the pounds. There are five reports and each one is five minutes long. A very special thank you to those who helped with this project. Also, a special thank you to WVUA TV for allowing me to share these with all of you. It's my wish that if you're ready to make a change, maybe my story will help.  Blessings - Janie