Ready for Change
Janie Walllace's
Journey to a Healthy Life
"Jesus looked at them and said, "With man this is impossible, but with God all things are possible." Matthew 19:26
People who make me smile, books that inspire me, music that encourages me and more..........jw
Next to my Bible, this is one of the most inspiring books I have ever read.
God's Holy Word: The Bible is the most powerful,
life-changing book I have ever encountered
One of my favorite verses: Ephesians 3:20
"Food is medicine." Dr. John Whyte's book opened my eyes to what food really is and how it impacts our body.
This book is filled with inspiring stories of people
building new lives
Things that make me smile.....
http://www.candacecameronbure.net/Candace Cameron Bure's book was recommended to me by my friend Terri Brewer. I loved it! She has such a great testimony on healthy living and following Christ. Learn more here:
Mandisa! Man, this song "Overcomer" is off the chain good! Her music is powerful, uplifting and filled with God's good news! Check her out at www.mandisaofficial.com
These are some of my favorite tools I use every day. My favorite salad plate, a food scale, and measuring cups. They help me keep portions in control. The old platter is history for the new Janie !
A basic food scale & measuring cups: I love these! They help me measure out portions for everything and make it so much easier to stay in check with what I'm doing each day.
I saw these in a magazine last year and thought they were really neat. They make measuring out servings easy for me. You can learn more about them here: www.myhealthysteps.com
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