Sharing the Good News

Hot off the presses! What an exciting weekend! Shelton State Health and Fitness expert (also my dear friend and mentor) Dr. Milady Murphy and I had the honor of presenting our story of "Ready for Change: Building & Maintaining a Healthy Life" at the 2015 Alabama Community College Association Conference in Birmingham this weekend. This marks the second year for our presentation. We had a wonderful time together. Dr. Murphy is such an electric and dynamic person who lights up any room she enters and fills others with such energy. She is truly a joy to be around. Having the opportunity to share how she helped change my life and turn it into a completely new and healthy direction is always so much fun. We had an awesome audience who told us aftewards how much they appreciated and enjoyed hearing the "good news" we were spreading to the crowd. This coming February marks four years since we started down this road together....it was the result of many years of her living an example of a healthy life right in front of me while at the same time being a "truth-teller" and letting me know when I was ready to hear what the real story was, she would share it, but until then, I wasn't ready to accept it....and she was so right! What a blessing she is to me, her students and to so many others. Needless to say, we had a amazing time sharing what happened and doing our best to answer questions and inspire others to take the first step to building their own healthy life. To hear more from Dr. Murphy, please check out the video section of this site. Also, you can download the handout for the audience, just click on the Ready for Change icon on this site....as well as Dr. Murphy's sample eating plan to help you get started!

Stay tuned for more....we are working to put together more things for you all! Blessings- Janie