Toning up with Dr. Milady Murphy
Getting fit with Dr. Murphy is always a blast! Have you ever known someone who makes work seem like fun? Believe me, getting fit and healthy is work, but when you have someone who encourages you and has such positive energy, it can become less work and more fun! This is one of many, many health segments Dr. Murphy and I did while I worked at WVUA TV. Sbe wanted to talk about toning up, and I was her guinea pig! Enjoy!
